Women's Fitness and Wellness Coach

Pre and Post Natal and beyond | Core and Pelvic Floor Function | Diastatis and C -Section Recovery

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Eat Well

 

Move Lots

 

And You Will Bloom

Shavese 916-580-7581

Women’s Fitness and Wellness Coach | Pre and Post Natal and beyond | Core and Pelvic Floor Function | Diastatis and C -Section Recovery

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833-382-3606

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Now I consider myself pretty lucky for a number of reasons, one of which is growing up in the countryside, another is having two parents who were not only very health conscious but also pretty self sufficient when it came to good grown grown food.

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5 bite size nutrition hacks for a happier, healthier you

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Nutrition can be a daunting subject. What we are told is good for one month is suddenly bad for us the next.

love_youself

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Cards, flowers, chocolates, gifts, meals in, meals out, romantic gestures – the list goes on. It’s lovely to be able to spoil our loved ones but how much love are we giving ourselves?

(705) 579-9661

Golden Milk – An ancient Ayurvedic super booster

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Golden Milk is smoothing and immune boosting drink perfect for bedtime as it aids relaxation and help boost the immune system while you sleep.