If youâve been exercising and not reaching your fitness, health, and aesthetic goals, then youâre doing the wrong exercises. Exude works because every exercise prescription is tailored to your specific lifestyle and body type. Youâll lose inches off your problem areas and increase every aspect of your fitness while doing so. Our programs are not based on theories, they are rooted in science, medical research, and 25+ years of hands-on empirical evidence.
What Body Type Are You?
Everyone has a particular body type that fits into one of Exudeâs four categories: HourglassÂ®, SpoonÂ®, RulerÂ® or ConeÂ®. We take the guesswork out of exercise by developing an effective program for your specific shape. With Exude, youâll achieve your fitness goals and develop a better proportioned body. Learn more >
A Prescription for Change
An Exude program is more than an exercise plan. Itâs a precise prescription that considers four essential factors:Â your body type, lifestyle, medical and orthopedic background, and your current level of fitness. Once you consider these four essential factors, you will not only achieve your goals, youâll have the necessary tools to become and stay fit for life.